Okay so motivation is a huge issue for me. I was extremely tired today because I was running all day. I also watch my friend's 8 1/2 month old, Tanner, along with Ella today. Tanner weighes almost 20 pounds. Yikes. Talk about working out. It was fun but not something I would want to experience every day. (Praises to my cousin Nicole who did this with her two youngest, who are only 11 months apart) So when we got home from dinner I did not want to work out. Kevin helped by getting my workout clothes, shoes, and water ready for me while I cared for Ella and I DID IT! I worked out. I did my 40 minutes for the day. YEAH ME!
During the workout the instructor, Chalene, said write your goals down. If you don't write them down, you are not accountable and it doesn't help focus what you are trying to reach. So I am writing my goals down today. I am writing my short term and long term goals. Some are ongoing decisions I have to make each and every day.
Goal Weight: 130-140 lbs
Goal #1: Switch to diet pop.
Goal #2: Drink 8 oz of water before each meal.
Goal #3: Follow the workout schedule for at least 90 days.
There you have it. I have committed to 90 days. I am sure that my motivation will be much more positive after the 90 days. I will see results I am sure and that will be self motivating. I just have to stick to it.
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